How to Live Medicine-Free Life By Changing Your FOOD Habits?

Use The Power of Natural Foods And Nutrients To Improve Your Health And Live Medicine Free Life

Let’s Understand How “FOOD” works 

In today’s fast-paced world, junk food has become a ubiquitous part of our diets. From crispy potato chips to sugary sodas and mouthwatering burgers, these tantalizing treats are designed to tempt our taste buds and provide instant gratification. However, as we explore the topic of “Food as Medicine,” it’s crucial to unravel the intricate ways in which junk food interacts with our bodies and why moderation is key.

The Allure of Junk Food

Junk food’s appeal lies in its perfect combination of taste, texture, and aroma. High levels of salt, sugar, and unhealthy fats are carefully blended to trigger sensory pleasure, which can lead to cravings and addiction-like behaviour. The convenience and affordability of junk food further contribute to its popularity.

Immediate Impact on the Body

Upon consumption, junk food’s high sugar content leads to rapid spikes in blood glucose levels. This sudden surge triggers the release of insulin, a hormone responsible for regulating blood sugar. Frequent consumption can lead to insulin resistance, paving the way for type 2 diabetes.


Unhealthy Fats and Cardiovascular Health

Junk food often contains trans fats and saturated fats, which can raise bad cholesterol levels (LDL) while lowering good cholesterol levels (HDL). This imbalance increases the risk of heart disease, stroke, and hypertension. Excessive sodium intake from junk food can also contribute to high blood pressure.

Now Understand How we can use

Food is not just a source of sustenance; it can be a powerful tool for promoting health and preventing disease. By embracing the concept of “Food as Medicine,” we can take proactive steps to nourish our bodies, boost our immune systems, and live a vibrant life. Let’s explore how we can use the remarkable properties of food to achieve optimal well-being. We have to take care of the following things they are:

To learn more Enrol In the “FOOD AS MEDICINE” workshop 

What Will You Learn in this Masterclass

More than 5,00,000 people have already become part of this outstanding program & 89% of people are Achieving their Goals



Leading Health and Nutrition Coach 

Let us take you back to 2008 and share the story of a young, vibrant, multitalented and enthusiastic girl, who is the ranker in school made a brave and inspiring decision to choose a different career path to bring real transformation and lasting change in the people’s behaviour, habits, beliefs and their overall lives, which pulled her into the training and coaching field since then.

In a young age, suffering from a genetic irreparable health challenge, thalassemia minor, she was declared by the doctors that no matter how hard she tries she’ll have to live her whole life with weak health and a long list of things ‘not to do’.

With a strong intention to live a healthy and happy life, this warrior woman started working on herself and in no time, she incorporated in-depth knowledge about health and has now become India’s leading Certified Health, Nutrition & Life Coach; Certified advance supplement advisor; Award winner Lifestyle & Weight Management Specialist; Zumba, Strong Nation, BollyX Instructor; Pranic Psychotherapist (World Pranic Healing 

The voice of a warrior inside her made her an epitome of embracing ‘impossible possible’.

Taking you on her journey further, she has left people amazed by being the rare Indian women who is USPA B-licensed skydivers with over 65 skydiving jumps.

It is even beautiful to see the universe’s immense support in bringing and spreading such phenomenal personality like Shivangi Desai to the world through getting her invaluably inspiring story, recognized in World’s top magazines like Forbes, Femina and Daily Hunt

Even numerous media including the Economic Times, Times of India, Divya Bhaskar, Sandesh, Gujarat Samachar, Ab Tak Channel, 
and Radio Mirchi has recognized the revolutionary mission she is onto.

Story Covered By Economic Times Industry Leaders 2021

Awarded by Economic Times

Her clear focus and intention-directed efforts & dedication has given her the
 blissful time to share the stage with stupendous International speakers like
 Robin Sharma, Deepak Chopra, Gaur Gopal Das & Sunil Tulsiani.

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