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Month: February 2023

WHY YOU MUST HAVE ENOUGH PROTEIN?

I meet most people whose focus is on weight loss rather than fat loss. Weight loss is actually the wrong focus, what you need is fat loss and muscle gain. The reason most people fail in the journey of weight loss is because they find short cuts and they might end up losing weight temporarily, but along with many of its side effects. Be it excessive hair fall, hormonal imbalance, poor period health, poor sleep, increased stress or skin issues. …

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WHY LACK OF PROTEIN IS AMONG THE TOP REASONS FOR HEALTH CHALLENGES?

If you look at a normal Indian’s thali, you would see lots of carbs, especially refined carbs and unhealthy fat with no or very little protein. According to a 2017 survey, above 90% of people are unaware of daily requirement of protein.  We don’t store protein like we store carbohydrates & fat. We are constantly breaking down and building up new proteins. That’s why we need to get enough protein from our diet to fulfill our daily requirements. India has …

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MICRONUTRIENT DEFICIENCY IS #1 REASON FOR LIFESTYLE DISEASES

Our vitality and health depend on a careful balance of at least 50 nutrients. They include: Macronutrients like carbs, proteins and fats Vitamins Minerals Water Amino acids Essential fatty acids What is surprising is that Indians and people all over the world are deficient in micronutrients compared to macro. Among them, deficiency of vitamins and minerals is quite common. It is estimated that 9 out of 10 people are deficient in vitamins, minerals and essential fatty acids. Why it is …

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